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An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out

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Maternal nicotine consumption not only dysregulates energy metabolism, including hormonal imbalance (leptin, insulin), even it increases the risk of metabolic syndromes such as obesity and hyperleptinemia and larger adipocytes in the offspring during adulthood [236, 237]

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