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One thing I tell everybody is if you're going to quit smoking, the main thing you can do is clean the space that you used to smoke in to get rid of any substances that may be underlying in order to help you avoid smelling that and increasing the chance of picking the habit back up. Support to Help You Succeed Quitting smoking significantly improves both physical and mental health, leading to better breathing, enhanced sense of smell and taste, increased energy, reduced stress and anxiety, and a more positive mood

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A Report of the Surgeon General (US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014)