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Choosing the right one can affect how well symptoms improve and how often you need injections

However, receiving extra B12 when your levels are already adequate does not guarantee a major energy increase

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They commonly advise: Eating a balanced diet rich in vitamins and minerals Exercising regularly to maintain good overall health Managing stress through relaxation techniques, as high stress can trigger outbreaks Getting enough sleep to help the body recover and stay resilient against infections In some cases, pharmacists may recommend vitamin supplements (such as Vitamin C, Vitamin D, or zinc) if dietary intake is insufficient