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Strategies like limiting caffeine and alcohol intake in the afternoon and evening, reducing exposure to blue light from screens before bedtime, and maintaining a consistent sleep schedule are all effective for optimizing sleep quality

Pope Urban VIII responded to fierce local complaints and banned its use in churches in the Diocese of Seville in 1642

a report from 2025 estimated that fifty-one million romance books were sold that year, with fantasy novels moving around twenty-five million units

Under a National Assembly resolution passed in November 2024, Vietnam banned e-cigarettes and heated tobacco products from 1 January 2025