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Research indicates that, compared to sustained moderate-intensity exercise, HIIT can significantly improve VO 2max in a shorter duration ( 3 The impact of different exercise workloads and intensities on the immune system 3.1 Effects of moderate-intensity exercise on the immune system Acute and chronic moderate-intensity exercise training is generally regarded as an immune system adjuvant that has multiple beneficial effects in stimulating both innate and adaptive immunity and lowering the risk for infectious diseases ( 3.1.1 Effects on neutrophils Multiple studies have revealed positive effects of regular moderate-intensity exercise on neutrophil function

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