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Avoid rubbing the area, but you can lightly massage it if your provider recommends it

MI plays a central role in how cells communicate with one another especially in pathways tied to insulin signaling and reproductive hormone function.1 2 Because of that biology, MI has been studied most extensively for:12 Metabolic support , particularly insulin sensitivity Cell signaling , where it helps cells respond properly to hormonal signals Reproductive function , including ovarian signaling pathways From an effectiveness standpoint, the single-ingredient approach here is a strength

You can learn more about how mitochondrial health may shape the future of medicine in my podcast episode with Dr

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