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Health Awareness: Contemplate the long-term health implications when considering cost-saving options on native cigarettes

Tobacco is the scourge of this country, he said

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

While asbestos workers who smoke are at an increased risk of lung cancer, quitting smoking eventually reduces the risk back to that of a non-smoker The good news is that studies show quitting smoking significantly reduces your overall risks