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The same research group also investigated local injection of methyl-B12 in optic herpetic neuralgia alongside local lidocaine injection versus systemic B12 administration, i.m

Foods high in vitamin D include: Fatty fish, such as salmon, trout, tuna, and mackerel Canned fish like herring and sardines Egg yolks Beef liver Fish liver Fortified foods like milk, oatmeal, breakfast cereal, and orange juice However, if you cant get enough naturally, you have dietary restrictions, or your body has a hard time absorbing nutrients, then a supplement option may be the best choice

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Thanks for the advice and your "good luck" message, I could do with it at the mo