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Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Mental State & Physical Condition

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Mental State & Physical ConditionBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers

SKU: 49832627251 · From brudezeceramics.com

4.7
USD19.00 USD67.00

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Description

Mental State & Physical Condition

15-17 Minutes/Session

Muscular strength training

Anyone with a “neck hump” or a hunch in their back

Better Balance with Chair Assisted Leg Strengthening Digital Class no floorwork Mental State & Physical ConditionBoost Your Confidence With Better Balance & Increased Strength How to stay upright, walk without stumbling & live without the fear of falling 7 Days Of Classes 25 Minutes Session Zero Floorwork Rated: Easy Gentle Equipment: Chair (Optional: Light dumbbells) Instructor: Brent Carmichael As our bodies begin to age we need to maintain the strength of our legs and our balance to keep us safe and injury free. This class gently increases the muscle fibers

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