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Use relieves stress and anxiety" do cigarettes actually relieve stress Smoking and Your Mental Health We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress
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