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Moro-Garca et al., 2018

The first indication of a problem is typically a clinical one injection site reaction, fever, or worse

The amounts of animal products are lower than our current diet: milk equivalents = 250g per day (1 glass of milk OR 2 slices of cheese per day) beef, lamb, and pork = 14g per day (1 hamburger per week) chicken and other poultry = 29g per day (1 chicken filet per week) eggs = 13g per day (1-2 eggs per week) fish = 28g per day (1-2 times fish per week) So if you eat these sustainable amounts, do you still get enough B12

Nanoparticles are solid particles with distinct properties compared to their metal counterparts, ranging in size from 10 to 1000 nm, and they have emerged as promising drug delivery systems with significant antibacterial activity 141,142