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These vitamins help convert carbohydrates, fats, and proteins into usable energy for the body, supporting endurance and stamina during physical activity

rhamnosus , Bifidobacterium longum, and Saccharomyces boulardii improved sleep quality, anxiety, depression, and pain scores, while another group that received 10 grams of the prebiotic inulin had improved pain scores and sleep quality only

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N Engl J Med 368, 149160.CrossRefGoogle ScholarPubMed 12 and folate status of older Irish adults: evidence from the Irish Longitudinal Study on Ageing (TILDA)