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Green smoothie Lunch: sushi with miso soup Dinner: chickpea chilli with quinoa and guacamole Breakfast: smoothie made with coconut milk, frozen berries, protein powder and nut butter Lunch: jacket sweet potato with salsa and sweetcorn Dinner: roast chicken and roasted vegetable tray bake Breakfast: banana pancakes made with banana, eggs and oat flour Lunch: salad with leftover chicken, roasted vegetables and olive oil dressing Dinner: bolognese made with organic beef mince and courgette spaghetti Breakfast: fruit salad of kiwi, raspberries, melon with coconut yogurt, sprinkled with flaxseeds Lunch: home-made broccoli soup made with bone broth, onions and garlic Dinner: baked trout with chips cooked in olive oil, peas and green beans Breakfast: scrambled tofu with roasted squash and mushrooms Lunch: Israeli salad with chopped cucumber, tomatoes, olives and hummus, and a tuna steak Dinner: slow-cooked beef stew with sweet potatoes and greens Breakfast: huevos rancheros (grilled eggs in tomatoes) with avocado Lunch: lettuce wraps with chicken, asparagus and home-made coleslaw Dinner: nut roast with roast potatoes, vegetables and onion gravy Author Alexandra Falconer MA (Dist) DipCNM mBANT is a Registered Nutritional Therapist specialising in IBS and related conditions

Chronic Akt activation accentuates aging-induced cardiac hypertrophy and myocardial contractile dysfunction: role of autophagy

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20203BBGL73144, No