how harmful is one cigarette a day It usually begins with “just cigarette.” One during break. One after a stressful day. One with friends. But over time, that one habit slowly turns into something that quietly harms Think smoking just one cigarette

Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? ' Give It Up: Cutting back helps, but even a cigarette or two a day carries risks One cigarette a day 'increases heart disease and stroke risk' What chemicals are in a cigarette? What does smoking do to your body? Cancer Research UK

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