Easy Fitness SERIES 4 DVD Video 5: Through The Grapevine

Video 5: Through The Grapevine - We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout

Using a broomstick or handle is a very effective way to add resistance to a workout

and mobility while helping with circulation

it feels great

Easy Fitness SERIES 4 DVD Video 5: Through The GrapevineThis series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun. Video 1: Boogie On Down In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun. Video 2: Let's Do It! Combines new arm and foot patterns in a