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Unlike oral supplements, which must pass through the digestive system, IM injections deposit vitamins directly into muscle tissue, allowing for better absorption and a more sustained release into the bloodstream

This guide covers how each delivery method works, the core clinical differences between them, who benefits most from each option, and what to expect regarding side effects, treatment frequency, and cost

Taking too much can cause an upset stomach, nausea, cramps and diarrhea, vomiting, confusion, an irregular heartbeat, low blood pressure and more

doi: 10.1046/j.1365-2044.2003.296812.x Hertz, H., Kristensen, H