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This Is What Happens When You Smoke , Every puff exposes your body to thousands of chemicals, many of which are harmful., Your lungs become damaged over time, Your heart has to work harder, Is 1 Cigar a Day Bad for You? Health Risks Explained Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Even one cigarette a day is too many Harvard Health
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