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Whilst the NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, there is generally no benefit to consuming such excessive amounts unless treating confirmed deficiency under medical supervision

If you have been diagnosed with vitamin B12 deficiency, it's likely your doctor will initially prescribe injections to boost up your levels

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This bypasses the harsh environment of the stomach, avoiding stomach acid that breaks down the ingredients, significantly decreasing the bioavailability and potency of the ingredients in capsules, tablets, pills, and gel caps