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Dehydration reduces the amount of water in your body that alcohol distributes into, which can make blood alcohol concentration (BAC) slightly higher than it would be if you were well hydrated

Most people will take about 300 milligrams of the substance twice a day

It contains soya isoflavones, which are a source of phytoestrogens, as well as the essential mineral magnesium, which can help to support you in a number of ways, including helping to reduce fatigue, the most common symptom of perimenopause and menopause, according to our online symptom checker (correct as of 04/24)

The dose is then increased in 2.5 mg increments every 4 weeks as tolerated, with typical maintenance doses ranging from 5 mg to 15 mg